To avoid back pain, everyone should try to strengthen your spinal discs. Here is what you can do! Chiropractors work with the vertebra and discs of your spine. Many people wait too long and eventually it may be too late.

"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it's more important to think about a "balanced" or "dynamic" fit

Chronic back or neck pain can make day-to-day life difficult and miserable. For some patients, a technique known as spinal decompression can provide relief from pain, restoring flexibility and mobility.

Do you have chronic pain in the spine, due to incorrect alignment? Are you looking for relief that is based on science and logic? A doctor who practices the Gonstead Technique could be right for you.

Have you always been curious about cupping therapy? An alternative medicine treatment that helps to relieve pain and improve a variety of conditions, cupping therapy could be the right treatment for what ails you.

There are many reasons for lower back pain, and treatment depends on the cause. Read on to learn about three of the causes and how you can find relief.