Do you have chronic pain in the spine, due to incorrect alignment? Are you looking for relief that is based on science and logic? A doctor who practices the Gonstead Technique could be right for you.
Wolff’s Law states wherever you put more pressure on bones, the body will build more bone there. This law explains why any weight-bearing exercise is going to help build stronger bones, as long as there is some weight involved other than your own body weight. Here are some good examples of weight-bearing exercises:
You should do these exercises at least four days a week. If you exercise anything less than that, you are exercising less than half the week. The time frame for each session should be for about 30 to 45 minutes. By incorporating weight-bearing exercises such as squats and burpees into your daily routine, you will help build and maintain strong, healthy bones.
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