Workplace Ergonomics

Maintaining proper posture throughout our daily activities will keep us healthy and performing at our best. Workplace ergonomics is the study of how our work area is set up to fit our bodies so that we can generate the most…
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Keep Moving to Stay Flexible

Want to maintain your flexibility as you age? Use common sense. You have to move. Get outside of the normal activities that you perform on a day to day basis. Sitting on the couch is not going to increase your…
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Importance of Flexibility as We Age

We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints allowing us to live a longer,…
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Back Pain: Causes and Treatments

There are different types of pain that people experience in their back. A chiropractor will provide a thorough examination and take X-rays to discover the source of the pain and provide treatment to help achieve lasting pain relief. Many people…
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