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Tips for Building Stronger Bones with Exercise

Wolff’s Law states wherever you put more pressure on bones, the body will build more bone there. This law explains why any weight-bearing exercise is going to help build stronger bones, as long as there is some weight involved other…

Weight-Bearing Exercises for Strong Bones

Incorporating weight-bearing exercises such as squats and burpees into your daily routine will help build and maintain strong and healthy bones. How do you define what a weight-bearing exercise is and how does it make bones stronger? Dr. Chris Serafini:…

5 Things You Can Do to Stay Safe and Healthy at Work

Understand office ergonomics. Try and use common sense to situate your workstation so it is most beneficial to you as the worker in front of it. Understand ergonomic injuries. What are the most common musculoskeletal problems that you can get…

Workplace Ergonomics

Maintaining proper posture throughout our daily activities will keep us healthy and performing at our best. Workplace ergonomics is the study of how our work area is set up to fit our bodies so that we can generate the most…

Keep Moving to Stay Flexible

Want to maintain your flexibility as you age? Use common sense. You have to move. Get outside of the normal activities that you perform on a day to day basis. Sitting on the couch is not going to increase your…

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