Making the decision to exercise and eat better is the first step in becoming an all around healthier person. Once that decision is made, staying motivated, cleansing, and a proper education on nutrition and exercise will help the process.
To stay motivated, it helps to have an event to look forward to like a birthday or vacation. Looking great for a specific event really helps to stay on track.
Cleansing is a great way to really jump start the whole process. A lot of times patients get nervous and don’t know what to do when it comes to cleansing. I can help guide our patients through the process.
I would also recommend not doing anything too radical or confusing in regard to diet and exercise. Don’t bite off more than you can chew. You really want to learn how to do it right and get educated on the proper ways of eating better and exercising.
Just making the decision to do it is the biggest obstacle – so once that is decided, you are on the path to success!
Dr. Chris Serafini at Valley Spinal Care Kierland offers a full range of chiropractic and wellness services that go beyond what many practices offer. He has created a relaxed environment that is optimal for you, the patient. Dr. Serafini can be reached at (480) 443-7678 and is located at 6339 East Greenway Rd Scottsdale, AZ 85254.