To avoid back pain, everyone should try to strengthen your spinal discs. Here is what you can do! Chiropractors work with the vertebra and discs of your spine. Many people wait too long and eventually it may be too late.
Modify or Avoid the Activity
Modify the activity so that you are not doing it for as long or as often as you were in the past. Break up the activity with periods of rest and stretching. Avoiding the activity altogether is obviously helpful.
Get Chiropractic Adjustments
Get checked by a chiropractor for misalignments, biomechanical problems and joint issues in those areas that get the most repetitive use.
Maintain Proper Form
Maintain proper form no matter what exercise or action you are doing.
You Might Also Enjoy...
To avoid back pain, everyone should try to strengthen your spinal discs. Here is what you can do! Chiropractors work with the vertebra and discs of your spine. Many people wait too long and eventually it may be too late.
VSC-Kierland wins 2020 Best Chiropractor Award in Scottsdale. We are very thankful to be recognized amongst our fellow Chiropractic offices for providing quality care and service. We want our patients to celebrate with us and thank all of you for support.
"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it's more important to think about a "balanced" or "dynamic" fit
Chronic back or neck pain can make day-to-day life difficult and miserable. For some patients, a technique known as spinal decompression can provide relief from pain, restoring flexibility and mobility.
Do you have chronic pain in the spine, due to incorrect alignment? Are you looking for relief that is based on science and logic? A doctor who practices the Gonstead Technique could be right for you.
Have you always been curious about cupping therapy? An alternative medicine treatment that helps to relieve pain and improve a variety of conditions, cupping therapy could be the right treatment for what ails you.