Do you have chronic pain in the spine, due to incorrect alignment? Are you looking for relief that is based on science and logic? A doctor who practices the Gonstead Technique could be right for you.
Modify or Avoid the Activity
Modify the activity so that you are not doing it for as long or as often as you were in the past. Break up the activity with periods of rest and stretching. Avoiding the activity altogether is obviously helpful.
Get Chiropractic Adjustments
Get checked by a chiropractor for misalignments, biomechanical problems and joint issues in those areas that get the most repetitive use.
Maintain Proper Form
Maintain proper form no matter what exercise or action you are doing.
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