Modify or Avoid the Activity
Modify the activity so that you are not doing it for as long or as often as you were in the past. Break up the activity with periods of rest and stretching. Avoiding the activity altogether is obviously helpful.
Get Chiropractic Adjustments
Get checked by a chiropractor for misalignments, biomechanical problems and joint issues in those areas that get the most repetitive use.
Maintain Proper Form
Maintain proper form no matter what exercise or action you are doing.
You Might Also Enjoy...
"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it's more important to think about a "balanced" or "dynamic" fit
Chronic back or neck pain can make day-to-day life difficult and miserable. For some patients, a technique known as spinal decompression can provide relief from pain, restoring flexibility and mobility.
Do you have chronic pain in the spine, due to incorrect alignment? Are you looking for relief that is based on science and logic? A doctor who practices the Gonstead Technique could be right for you.
Have you always been curious about cupping therapy? An alternative medicine treatment that helps to relieve pain and improve a variety of conditions, cupping therapy could be the right treatment for what ails you.
There are many reasons for lower back pain, and treatment depends on the cause. Read on to learn about three of the causes and how you can find relief.
BrainTap®️ therapy uses sound, music, and the spoken word to relax and train the brain, so you can break bad habits and adopt new attitudes. Here’s what BrainTap therapy can do for you.
