3 Ways to Avoid Repetitive Motion Injuries


Modify or Avoid the Activity

Modify the activity so that you are not doing it for as long or as often as you were in the past. Break up the activity with periods of rest and stretching. Avoiding the activity altogether is obviously helpful.

Get Chiropractic Adjustments

Get checked by a chiropractor for misalignments, biomechanical problems and joint issues in those areas that get the most repetitive use.

Maintain Proper Form

Maintain proper form no matter what exercise or action you are doing.

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