Author Archives: admin

SUPER SIMPLE STRETCHES TO PREVENT BACK PAIN

back pain

If you’ve ever groaned, “OH, MY ACHING BACK!” you are not alone. Back pain can range from a dull constant ache to a sudden sharp pain. The American Chiropractic Association reports that 31 MILLION Americans experience low back pain at … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

Happy Birthday to Chiropractic!

iStock_000001010453Small

Thursday, Sept. 18th marks the 119th birthday of the profession of chiropractic! The very first adjustment was given by D.D. Palmer in Davenport, Iowa to a partially deaf man named Harvey Lillard. After his adjustment, the man’s hearing was said … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

More Isn’t Always Better

Athlete Eating an Apple

We all know that simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Diet modifications such as cutting out grains, dairy, and processed foods will help loose the bloated belly, keep weight gain … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

Enjoy for Good Health!

melon

We now find ourselves eating melons and other fruits throughout the year that were once traditionally known as “summer” fruits since produce grown from all over the world is now readily available in our local markets any time of the … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

Back Pain In Golfers

Couple Enjoying A Game Of Golf

I’m sure that you are familiar with the saying, “It’s all in the swing.” Your golf game may depend on it. So, how is your back affecting your golf game? Maybe, the more appropriate question is “How is golf affecting … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

Joint Pain

Injury is an obvious cause for joint pain. However, a less obvious cause for joint pain is inflammation. Millions of Americans suffer from joint pain caused by inflammation and this isn’t triggered by overuse or abuse. The pain is real … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

Good Posture

Posture is something that we tend to not give too much thought to, but in fact, posture is crucial to how we feel and how we present ourselves to the world. The American Chiropractic Association posts information on posture and … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

Allergies and Chiropractic

Seasonal allergies affect many of us. As spring blossoms, the pollen, ragweed, grass, and mold may cause us to sneeze and have watery eyes. These allergic reactions are obvious and we consider these as typical allergy symptoms. However, there are … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

The Power of Herbs

Getting through the cold and flu season, you may inquire about herbs as natural remedies for your ailments. Herbs are so beneficial to our heath in so many ways and they should be recognized. Use herbs in your cooking and … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off

Chiropractic Boosts Effects of Super Foods

We all know that adding fresh fruits and vegetables to our daily diets is a smart way to improve heath and well-being. Fresh fruits and vegetables, such as blueberries, broccoli, and kale are categorized as “super foods” since they provide … Continue reading

Bookmark and Share
Posted in Uncategorized | Comments Off