Simple lifestyle habits can improve health and stamina for long term benefits.
To explain the benefits people can receive by having a properly aligned spine and pelvis, I use a dental analogy. One goes to the dentist periodically to maintain their teeth and they also brush and floss for good oral health….
Proper spine and pelvis alignment can improve your range of motion, sports performance, and your body’s overall function. It can also prevent hip, knee and ankle problems. What are some indicators that your spine and pelvis are not in proper alignment?…
A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.